WEEKLY CLASSES @ CROSSFIT FALSE BAY
Anzel does Crossfit twice a week, and knows first-hand how yoga can complement this sport. Stretching is vital to maintaining an open and mobile body, as well as preventing injury.
She offers 3 yoga classes a week at Crossfit False Bay.
Monday: 8 - 9 AM
Wednesday: 3 - 4 PM
Friday: 2:30 - 3:30 PM
Address: 1 Futura Park, Corner Of Celie Road & Bark Street,
Southern Suburbs, Cape Town
Rates from October 2017:
2 week intro deal - R130 unlimited class attendance (6 classes in total)
Drop-in class - R80
5 classes - R350 valid for 3 months
10 classes - R700 valid for 6 months
1 month unlimited - R600
2 months unlimited - R1100
FINDING BALANCE: FOUNDATIONAL YOGA WORKSHOP
Ever wondered what the buzz around yoga is? Are you curious to find out why so many people are saying "yoga changed my life"? Would you love to spend a tranquil morning in beautiful Stellenbosch, exploring ways on how to restore balance in a life that is too loud, too crowded and too overwhelming at times.
Join Anzel for a 3 hour yoga workshop, chat and practice on 22 July.
This class is geared towards people that's new to yoga, or those that want to drill down on their alignment in all of the most foundations postures.
Venue: The Styling Shed, Fransmanskraal, Devonvalley, Stellenbosch
Date and Time: 22 July 2017; 9h30 - 12h00
Investment: R300, email us now on firstname.lastname@example.org to book.